October is dedicated to raising awareness for mental health, including World Mental Health Day and National Depression and Mental Health Screening Month. In light of this, what strategies do you use to enhance your mental health?
Catrina Morgan, Chicago
I do not gossip, and I do not entertain gossip. By focusing on your own life and not getting involved in the affairs of others, you can achieve a significant level of calmness and serenity. Avoiding unnecessary drama and conflict gives you inner peace & better mental health. I also love to meditate and exercise.
Anntoinette Chery, Olympia, Wash.
Daily meditation! As well as affirmations, not just in the morning but throughout the day. Also, keeping a small but strong circle.
Dame Furbush, Austin, Texas
Afrobeats, meditation/reflection, solfeggio tones, working out, showing compassion and staying present
Kim Gay, Chicago
Ask a casual acquaintance, “What’s going on in your life?” Then, truly listen without taking over! You will count your blessings.
Sage Zwadi, Washington, D.C.
Coffee, exercise, talking to safe people, writing, scrolling, music, community.
Compiled by Sarafina Wright